ice bathing

Three, two, one - off the ice (bath)...

An unforgettable experience of HOCHgefühl awaits you.
We invite you to experience this moment with yourself.
Highly relaxed, you will benefit from the positive effect of ice bathing on body and mind.

This makes your holiday to an adventure:

• Sports breakfast with local products
• HOCHgenuss 4-course half-board menu
• 6 course wild herb menu incl. herb water (thurdays)
• Use of our HOCHentspannt vitality centre
• Bathrobes & slippers in your room
• Get to know health trainer René Hörhager HA Health Aesthetics
• "outdoor snow rolling" at the Kaltenbach waterfall
• free hotel shuttle to our power spots
• 3 units of ice bathing (total time 2 hours) in the beautiful and natural surrounding of the Kräuterhotel Hochzillertal

Please bring your own swimwear and bathing shoes (bath towels are available at the hotel).

Why ice bathing?

• improved blood circulation an strenthening of the immune system
• reduction of inlammation and stress
• increases energy and vitality
• promotes skin health and mental resilience
• improves sleep quality
• faster regeneration after training

Please note: Ice bathing should be avoided by people with health problems, especially circulatory problems. If in doubt, it is advisable to consult a doctor.